Tuesday 9:30 all levels
Thursday 12:30 Beginner essentials
ThuRsday ballet all levels 4:30-6
Classes begin June 26th.
I’m thrilled to announce the SPRING session and even more thrilled that it is almost SPRING!
There are spaces available in all classes. For details about location and prices please PM, email info@maragoldtheatre.com or call 247-8538.
Here is the adult schedule:
Monday 10am intermediate Pilates
Monday 6:30 Silver Swans beginner adult ballet
Tuesday 12:30 Core Essentiials
Tuesday 1:45 Circuit Interval Training
Wednesday 9am All levels Pilates
Wednesday 10:15 Beginner Pilates
Wednesday 1:30 Postural Movement
Thursday 12:30 Core Essentials
Thursday 4:30 All levels Pilates
Friday 9:30 Advanced Pilates
Pilates classes start up April 2nd. All other classes are ongoing. Registration required. Drop in permitted upon request.
****No classes March 27/29, April 18pm-April 24, May 7 pm ballet
Preschool dance is Thursdays 3:30-4 April 12-May 31 $60 plus tax.
Spring Break Special
5 personal training sessions for only $150!!!!!
-Train at the private home studio or at the Gabriola Fitness Centre.
-Use machines, free weights, small equipemt, Cardio equipment to kick start your metabolism and drive.
-Use one of your sessions to design a personalized program that you can continue to do on your own time.
-Did you know that a gym mebership is not required to use the gym with a cerified personal trainer? Get to know your local gym!
What you need to know:
-This is one on one training only.
-Two of the sessions must be used from March 124 (day and evenings available) and the others expire May 15th.
-Appropriate for all ages and fitness levels from rehab to elite athlete to seniors and pre/post natal.
-BCRPA certified with additional certification in Elite Athlete training, pre/post natal Pilates and Teen and Youth Fitness
Winter schedule is ouT! it includes more beginner class, Bootcamp, Barre and Tap!
Classical Pilates and Dance
Adult Fall Schedule 2018
Call Mara Brenner
247-8538
FB page Gabriola Pilates and Dance or
www.maragoldtheatreproductions.blogspot.ca
Monday
|
Tuesday
|
Wednesday
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Thursday
|
Friday
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9:00-10:00
Beginner
Mat Pilates
at home
studio
with Mara
|
Classes run Sept 11-Dec 15
No Pilates/Barre Oct 2
|
9:00-10:00
Advanced
Pilates
at home
studio
with Mara
|
||
10:00-11:00
intermediate
Pilates
at home
studio with Mara
|
12:30-1:30
GRS Essentials
ideal for seniors/ rehab
At GFC With
Mara
|
12:30-1:30
GRS Essentials
ideal for seniors/ rehab At GFC With Mara
|
||
4:45-6:15
Jazz dance
at GFC
with
Taylor
|
4:30-6:00
Modern dance
at GFC
with
Taylor
|
3:00-3:30
Pre school dance
at home
studio with Mara
|
4:00-5:45
Ballet, Advanced
at GFC
with Mara
|
|
6:30-7:30
Ballet Barre
All levels
At home
studio
with Mara
|
7:00-8:00
All Levels
Pilates
at GFC
with Mara
|
7:00-8:00
BOOTCAMP
at GFC
With Mara
|
Personal training available
upon request. Call for prices and to book times
|
Class descriptions:
Essentials:
Learn basic moves to strengthen
your core and gain mobility in your back, legs and arms. For seniors and anyone
rehabilitating an injury. (For this class only register at http://www.gabriolarecreation.org/)
Bootcamp: Come ready to sweat, this class will challenge you!
Cardio intervals mixed with strength training will kick your butt! $110 for the
weekly classes or $15 drop in.
Beginner
Mat Pilates: Based on the most
recent science of anatomy and kinesiology, learn how to engage your postural
and core muscles to gain strength, flexibility & balance. For new comers to
fitness, seniors & rehabilitation.
Intermediate/Advanced
/All levels Pilates: Deepen your
understanding of postural core, back and pelvic muscles while challenging
yourself with more choreographed exercises and equipment.
Ballet Barre:
Pilates set to music. This traditional barre class
teaches posture, core, grace and balance. Pilates or dance experience is helpful but not
required.
Jazz: We will explore the basics of classical, funky street
jazz as well as mix in your own personal style. Then we will bring it all
together to create a snazzy jazz dance.
Modern: Modern is a very free and emotionally influenced
style of dance. The emotional focus will be incorporated in many ways including
through free dances and contact improvisations. This class is for everyone…no
experience required.
Group prices are $13 per class when paying for a
session or $15 for drop in.
-------------------------------------------------------------------------------------------------------------------------------------------------------
July 18/2017:
The final summer fitness schedule is as follows:
- Thursdays 9:30 All level Mat class at the studio
- Thursday 7pm Bootcamp
Drop in is $15
Welcome Summer!
The last Pilates class of the currect session will be June 19th and the new session begins the next day 😊
Summer group classes:
Tuesdays 7pm: All levels at Fitness Centre
Wednesdays 9am: Beginner at home studio
Wednesdays 10am: Advanced at home
Thursdays 9:30am: All levels at home
Thursdays 7pm: Bootcamp at Fitness Centre.
Tuesdays 7pm: All levels at Fitness Centre
Wednesdays 9am: Beginner at home studio
Wednesdays 10am: Advanced at home
Thursdays 9:30am: All levels at home
Thursdays 7pm: Bootcamp at Fitness Centre.
Classes run June 20-August 31st. (No classes July 11-24) 9 weeks $117 per session.
Register by email or in class this week. Classes will often be outside.
New Pilates session Starts April 3rd-June 19
As always, group classes are $13 each for the first weekly class and $12 for a second day, $11 for the 3 class, etc....
Private training available at the gym, home studio or your home.
Monday 9am beginner
Monday 10am intermediate
Tuesday 7pm all levels at the fitness centre
Thursday 7pm Bootcamp at fitness centre
Friday 9am advanced
Friday 10am all levels
Please note that classes will not run on Fridays April 7/21 and May 5.
New Pilates session Starts April 3rd-June 19
As always, group classes are $13 each for the first weekly class and $12 for a second day, $11 for the 3 class, etc....
Private training available at the gym, home studio or your home.
Monday 9am beginner
Monday 10am intermediate
Tuesday 7pm all levels at the fitness centre
Thursday 7pm Bootcamp at fitness centre
Friday 9am advanced
Friday 10am all levels
Please note that classes will not run on Fridays April 7/21 and May 5.
Spring:
New Pilates session Starts April 3rd-June 19
As always, group classes are $13 each for the first weekly class and $12 for a second day, $11 for the 3 class, etc....
Private training available at the gym, home studio or your home.
Monday 9am beginner
Monday 10am intermediate
Tuesday 7pm all levels at the fitness centre
Thursday 7pm Bootcamp at fitness centre
Friday 9am advanced
Friday 10am all levels
Please note that classes will not run on Fridays April 7/21 and May 5.
Winter:
Most classes start Jan 9, 2017 as follows:
Monday 9am beginner
Monday 10am intermediate
Tuesday essentials 12:30 starts Jan 2
Tuesday 7pm all levels at the gym
Thursday essentials 12:30 starts Jan 4
Thursday 7 pm circuit interval training at the gym
Friday 9 am advanced
-price schedule -group session, $13 per class (second class per week is $12, third is $11). Drop in $15
-private session single is $60. Package of 5 sessions if $275 Package of 10 sessions is $500
-partner training single session $65. Package of 5 is $300. Pack of 10 is $550
Private Pilates and dance classes are available at the Home Studio, your home or the Gabriola Fitness Centre at your convenience! There is a 24 hour cancellation policy.
